Helping Grappling industries athletes improve performance, manage weight properly, and prepare for competition with a structured and professional approach.

Many athletes are currently preparing for competition without a structured approach to nutrition or weight management.
This often leads to last-minute weight cuts, poor performance on competition day, and unnecessary stress during fight week.
Without a clear system in place, athletes rely on guesswork, which increases the risk of dehydration, poor recovery, and underperformance.
Improving this area alone can significantly raise the standard of competition.
Poor nutrition leads to:
Low energy on the mats
Missed sessions
Burnout during hard training blocks.
Athletes dont know
What to eat
Making weight
Recovering between sessions
You don’t want to give nutrition advice — or be responsible for it.
Most events either:
Ignore nutrition completely
Or deal with it informally
Neither actually solves the problem long-term.
Without proper support:
Athletes struggle unnecessarily
People are less likely to compete if they dont feel physically prepared.
Combat Performance Nutrition provides a structured system designed specifically for combat sport athletes.
The focus is on making weight efficiently, improving performance during matches, and removing the guesswork from competition preparation.
This approach ensures athletes arrive at competition properly fuelled, prepared, and able to perform at their best.
Your athletes get:
Proper nutrition guidance
Better energy on the mats
Improved recovery between sessions
Without relying on informal advice.
You don’t need to:
Answer nutrition questions
Manage plans
Be responsible for food advice
Everything is handled externally.
Athletes apply directly:
1:1 support
Structured approach
Clear expectations
No disruption to your coaching system.
Structured weight management protocols
Personalised nutrition based on training demands
Fight week and weigh-in strategies
Hydration and rehydration guidance
Competition day nutrition plans
Ongoing support through app-based tracking and check-ins
Done-for-you support that improves performance without adding work to your coaching team.

Combat Performance Nutrition provides 1:1 nutrition support for jiu jitsu athletes, focused on performance, recovery, and sustainable weight management.
I handle everything directly with the athlete:
Improved athlete performance across events
Reduced risk from extreme or unsafe weight cuts
Increased professionalism of competition standards
Added value for athletes entering GI events
Educational support and content for competitors
The aim is to build a long-term partnership that supports Grappling industries athletes while raising the overall standard of preparation and performance.

Official Nutrition Partner of Grappling Industries
Branding across relevant platforms and events
Access to support athletes preparing for competition
Ongoing collaboration on athlete education
I work with combat sport athletes to improve performance, manage weight effectively, and remove the stress of competition preparation.
I have over 10 years of experience in the fitness industry, with more than 16,000 hours of coaching across both general population and performance-based clients.
Alongside this, I have worked with high-level athletes within combat sports, including names such as Owen Jones, Faris Benlamkadem, and Declan Moody.
My approach focuses on structure, simplicity, and results — helping athletes perform at a higher level without relying on extreme or last-minute methods.
Over 10 years experience in the fitness and nutrition industry
16,000+ hours of coaching across general population and athletes
Specialist in combat sports nutrition and weight management
Experience working with high-level athletes including Owen Jones, Faris Benlamkadem, and Declan Moody
Co-host of The Grappler’s Perspective podcast with 50,000+ followers across platforms and millions of views
Built a strong network within the grappling and MMA community through podcast and athlete collaborations
Focus on performance, recovery, and safe weight cutting practices
Proven systems for preparing athletes for competition without last-minute guesswork
Delivered coaching both in-person and online through structured systems and app-based tracking
If you feel this is something that would benefit Grappling Industries and its athletes, I’d be happy to discuss how we can implement this for upcoming events.
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